Treat Every Day Like New Year's Day. Why Your Health and Wellness Goals Shouldn't Be Put on Hold

Year after year, people make it their New Year’s goal to lose unwanted weight, eat better, go to the gym etc. It all boils down to one thing: LIVING A HEALTHIER LIFESTYLE.

If you combine eating a daily balanced and nutritious diet with a fitness routine—you will most likely shred a few pounds and guess what? You’ll start feeling more vibrant in your moods and have more energy.

Eating healthy entails a nutrition rich diet-which is also a key factor to achieving the desired physique. When you fuel your body with good food and physical activity it supports mental and emotional well-being. Training yourself to do this everyday creates healthy habits. Did you know that when a habit emerges, the brain stops participating in decision making?

Your brain stops working and diverts focus to other tasks. You can create new habits by establishing a new routine (your new healthy lifestyle) to create a new pattern that will unfold automatically in your daily life.


Before you know it, you’re living a healthier lifestyle. Through attention, focus and repetition, you won’t even have to think about it anymore.


MOST UNHEALTHY DIETS CONSIST OF EMPTY CARBS AND INSUFFICIENT NUTRITION. Think of your body as a car, without sufficient fuel (nutrition) your body burns through those empty carbs quickly leaving you on “E”  and you experience hunger again. If you don’t eat properly this cycle will continue and you that’s when most bodies start to experience weight gain. In order to increase metabolism, you need to eat the right foods.


SCIENCE HAS PROVEN, EXERCISE IS A NATURAL AND HIGHLY-EFFECTIVE ANTI-ANXIETY AND STRESS TREATMENT. Having a fitness and exercise routine is powerful for several reasons. It is key to promoting neural growth in the brain, which in turn can enhance feelings of calm and overall well-being. The body and mind are closely linked to each other. Exercise can bring on the release of powerful chemicals in the brain called endorphins-which help improve mood.

Even if you’ve failed in the past due to lack of support or other circumstances, you can start over again. You can do it right now by taking action to get on a coaching program. So why wait until New Year’s Day when you can start today and almost instantly notice a shift in your mood and energy levels?

Remember, everyday is a new gift and tomorrow isn’t promised.  Ready to get started with Coach Ro, NOW? Sign up.

Join the free support group #doit2loseitnow for Coach Ro’s tips, news and exclusive livestreams.

*This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

Roland Manny