Coach Ro Helps People Just Like You Get on the Path to Healthier Living.

You’re here because you want to FEEL and LOOK your best by LIVING a healthier lifestyle, but you’re aren’t sure how.

People are finally waking up. We all know trendy diets are not going to get you the lasting results you want and deserve, here's why.

Calorie restricting or “crazy fad diets” will NEVER be sustainable—especially for busy people and often lead to disappointment. Even if you’ve tried dieting in the past with the popular “diet of the moment” and failed, please know it’s not your fault.

I’ve lived a successful healthy lifestyle for 30+ years. So many clients have shared the same story, over and over. Living with the insanity of dieting trends that don’t work out and experiencing a weight-loss rollercoaster. Losing weight at first, only to put it back on and in many cases, GAIN even more weight. Leaving a feeling of defeat and failure.

If all this sounds familiar, don’t give up, you are in the right place. Even if you don’t work with me, please take this knowledge with you.

To get the results you want (weight-loss, more energy, improved mood)—you need to understand one important fact. To be successful, you have to change your lifestyle.

My clients win at living a healthy lifestyle in my program. Why? Because I set you up for success. How? The details are in a step-by-step structure:

  • Detailed meal plans with a shopping list so you don’t have to count calories or panic about what to eat and when.

  • Fitness routines, bodyweight workouts and video instruction by me, so you don’t have to struggle at the gym or at home

  • Support from a like-minded community of people with goals just like you where we celebrate out wins

  • Mentorship and daily coaching check-ins with me either by email, text or video—however, YOU are most comfortable My coaching program is for you if you are ready to be done with:

  • Guesswork

  • Crazy diet trends

  • Feelings of failure, guilt or shame

  • Spending excessive amounts of money for coaching and programs that don’t work

  • Riding the weight-loss rollercoaster

  • Feeling exhausted and tired from lack of proper nutrition

Schedule a free 15-minute consultation with me to see if we are a good fit and I can help you get on the path to successfully living a healthier lifestyle.

Subscribe to my messenger bot to get fitness, nutrition and wellness tips:

Don’t just take my word for it. Check out what my successful clients have to say about working with me.

You don’t have to figure it all out on your own. You don’t have to go through making this lifestyle change ALONE. You too can be successful and experience the benefits of living a healthier lifestyle. In as little as one week, you can notice feeling better and having more energy with just giving your body the proper nutrition it needs by following my meal plan.

I’m determined to support you if you are determined and willing to follow this simple plan. It doesn’t take a lot of time to make the necessary lifestyle shift you need. In as little as 15-minutes a day, you can get the exercise your body needs to see physical improvement.

Change doesn’t have to be a struggle. Create new habits by following a plan. Make simple changes daily. Before you know it, you’ll be LIVING a healthier lifestyle without having to think about it. I can’t think of a better way to live.

If you want to feel more confident, improve strength, have more energy along with a solid support system, book a call with me. And if your mind starts saying, maybe later or tomorrow, remember there’s no such thing as “someday.” We only have NOW to take action and live powerfully for a better tomorrow.

So, what about you? Are you ready to take charge or your health and wellness, right now?

You can be successful at making healthier choices every day, even if you experience:

  • Stress

  • Overwhelm

  • Fear of failure

  • Overeating

  • Guilt

  • Unhealthy habits

  • Yo-Yo dieting

  • Busy lifestyle

Guess what? All those feelings and situations are normal, but here’s where my plan can take the stress out of guesswork and help you be successful:

  • Simple, step-by-step meal plans

  • Complete shopping lists (no guesswork)

  • Short exercises you can do in less-than-15- minutes at home or in the gym

  • Solid support system with daily motivation and lifestyle tips you can actually use

Once you notice positive changes in your body and sense of overall wellbeing—you won’t go back to those negative patterns that hold you back.

My program makes sure your body gets the necessary nutrition you need, so you will be less likely to crave empty carb foods (junk food). This program has worked for so many clients (see the testimonials). I know it can work for you too.

Here is what you’ll be getting:

  • Private coaching and support from me

  • Detailed shopping list (budget friendly, no guesswork.)

  • Simple and Delicious recipes with snack guide

  • Daily check-ins via email, text or messenger

  • Bodyweight workout plan

  • Fitness instruction videos

  • Supportive Facebook Group

  • Improved Energy

  • Improved Mood

  • Increased Strength

  • Weight-Loss

  • More Confidence



Who is this program designed for?

People who are ready to make sensible healthy lifestyle changes and experience more energy, weight-loss, increased strength, improved mood and learn how to eat proper nutritious meals.

How much weight-loss will I experience?

Everybody is different and there is no guarantee or exact number. This program is designed to help you live a healthier lifestyle. Weight-loss will happen in a natural and gradual way. This is not a calorie counting or fad type of diet.

What are the meal plans like?

The meal plans are created by nutritionists and dietitians. The focus is on meeting daily dietary needs through proper nutrition. You will be consuming protein, healthy carbs and healthy fats (omegas). Everything is properly portioned to give you the energy you need throughout the day and curb unhealthy cravings.

Will you be available if I have questions?

Yes, I’m always available to you. I’m committed to your success. Simply contact me via text, messenger or email. I will always get back to you as soon as possible.

You made it this far reading the page, and I’m happy you're here. So are you ready to get started?

Start here:

  1. BOOK A CALL and Get started with FREE coaching and a 3-Day Trial

  2. Join Coach Ro's #DoIt2LoseItNOW Team where you're not alone in your health and fitness goals.